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Hi, there
I’m Holly and I’m a certified holistic Health Coach and qualified Personal Trainer.
I take a whole health approach to supporting you to take control of your goals and achieve balance, health and happiness.
What is Health Coaching?
Facilitating long term health changes
As a health coach I work as a mentor to inspire my clients to make positive lifestyle changes. I am here to educate and motivate to create real change in your health, setting specific goals and ensuring that you stay motivated. A health coach is trained in human behaviour, how the body works, communication and coaching skills, nutrition and fitness. My holistic approach to wellness will help you reach your health goals in a sustainable way so that you achieve long-term health.
We will work together to identify health concerns and goals
I will give support and guidance in making positive changes to health and well being
I shall advise with Nutrition, Lifestyle and Exercise
Together we will develop positive habits to make long lasting, sustainable changes
I am here to provide Accountability - to ensure that you stay on track, but also to be here for you when you don't!
Why Choose a Health Coach?
Are you wanting to kickstart a healthy regime, or do you need a gentle, restorative approach to your nutrition, fitness and general wellbeing?
Do you have feelings of:
A lack of motivation
Stress
Anxiety
Fatigue
Weight problems
Feeling stuck in a rut
Sleep problems
Gut Health
Diabetes or ‘pre-diabetic’ diagnosis
Osteoarthritis
…… why not get in touch, I can help!
Personal Training
Conditioning and nourishing your body from the inside out
Offering a restorative gentle approach to movement and exercise
To give confidence and positivity to your regime
No one size fits all approach to fitness, diet and exercise
Flexible solutions
One2One or small group sessions
Pilates based movement
Packages
Personalised one2one sessions giving you time, space, guidance and support
Health Coaching
Begins with a Health and Lifestyle assessment then chose from:
6 week bespoke Kickstart Program
90 day bespoke Vitality Program
6 month bespoke Health Overhaul Program
6-12+ month bespoke Sustain Programs
Personal Training
Following a movement assessment and discussion to establish your specific goals
Paid monthly, one or two session’s per week
I am a qualified Pilates instructor and can offer group and one2one sessions
Combined
Bespoke Health Coaching and Personal Training packages agreed following a Health, Lifestyle and Movement assessment
I am based from home, your home or Active8 Gym in Oswestry. Alternative locations can be arranged to suit you.
Data Protection Policy
Confidentiality is absolutely key to my business, I am UK GDPR compliant. HolHealth's data protection policy is available via the link below.
If you experience any issues whilst visiting my site, please do not hesitate to get in touch directly on 07970997092 or holhealthpt@gmail.com
Get in touch
I would love to hear from you, please get in touch with any queries or to organise a free 20 minute no obligation discovery call
07970 997092
