![HolHealth Logo [Primary].png](https://static.wixstatic.com/media/b8ef48_573401aa4cc64ce2808477f27fdcfe18~mv2.png/v1/fill/w_202,h_160,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/HolHealth%20Logo%20%5BPrimary%5D.png)
Hi, there
I’m Holly and I’m a certified holistic Health Coach, qualified Personal Trainer, Pilates Instructor and Menopause Movement Specialist.
I take a whole health approach to supporting you to take control of your goals and achieve balance, health and happiness.
What is Health Coaching?
Facilitating long term health changes
As a health coach I work as a mentor to inspire my clients to make positive lifestyle changes. I am here to educate and motivate to create real change in your health, setting specific goals and ensuring that you stay motivated. A health coach is trained in human behaviour, how the body works, communication and coaching skills, nutrition and fitness. My holistic approach to wellness will help you reach your health goals in a sustainable way so that you achieve long-term health.​
​​
We will work together to identify health concerns and goals
I will give support and guidance in making positive changes to health and well being
I shall advise with Nutrition, Lifestyle and Exercise
Together we will develop positive habits to make long lasting, sustainable changes
I am here to provide Accountability - to ensure that you stay on track, but also to be here for you when you don't!
Why Choose a Health Coach?
Are you wanting to kickstart a healthy regime, or do you need a gentle, restorative approach to your nutrition, fitness and general wellbeing?
Do you have feelings of:
-
A lack of motivation
-
Stress
-
Anxiety
-
Fatigue
-
Weight problems
-
Feeling stuck in a rut
-
Sleep problems
-
Menopause Symptoms
…… why not get in touch, I can help!
​
Personal Training
Conditioning and nourishing your body from the inside out
-
Offering a restorative gentle approach to movement and exercise
-
To give confidence and positivity to your regime
-
No one size fits all approach to fitness, diet and exercise
-
Flexible solutions, specialising in menopause
-
One:One or small group sessions
Packages
Personalised one:one sessions giving you time, space, guidance and support
Health Coaching
-
Begins with a Health and Lifestyle assessment then:
-
Bespoke program's built for you to with a recommended time scale depending on goals
Personal Training
-
Following a movement assessment and discussion to establish your specific goals
-
Paid monthly, one session per week
-
I am a qualified Pilates instructor and can offer group and one:one sessions
Combined
Bespoke Health Coaching and Personal Training packages agreed following a Health, Lifestyle and Movement assessment
Menopause Coaching
-
Movement and lifestyle coaching specific to clients going into mid-life and beyond. 1:1 or small groups
I am based from home, on the outskirts of Oswestry, where I have a boutique studio. I also work out of Active8 Gym in Oswestry.
Data Protection Policy
Confidentiality is absolutely key to my business, I am UK GDPR compliant. HolHealth's data protection policy is available via the link below. Â
If you experience any issues whilst visiting my site, please do not hesitate to get in touch directly on 07970997092 or holhealthpt@gmail.com
Get in touch
I would love to hear from you, please get in touch with any queries or to organise a free 20 minute no obligation discovery call
​
07970 997092
